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Healthy Indulgence
HALO is a delicious dessert-themed indulgent snack that you can feel good about. With flavors like S’mores, HALO satisfies the most intense sweet-treat cravings. However, HALO is not a candy bar:...
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My New Favorite (& super healthy) Teas
Pu∙erh (pu-er) is an ancient healing tea picked from 500-year-old organic, wild tea trees in the mountains of Yunnan, China. Pu∙erh tea leaves are piled, dampened and turned in a unique 60-day...
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Really Healthy (and tasty) Snack Chip
With unmatched flavor, Falafel Chips™ are USDA Organic, Certified Gluten Free, GMO Free, vegan, and kosher. A good source of protein and fiber, containing no cholesterol, trans fat, dairy, nuts, MSG,...
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BBQ diet strategies
While most of us associate 4th of July weekend with family, friends, and fun, it can, unfortunately, also be a time when many of us end up feeling guilty over getting off track when it comes to our...
View ArticleAnti-Inflammatory Diet 101
Inflammation may be one of the hottest topics in health today, and for good reason. It’s at the root of just about every disease. How you live your life (i.e. couch potato), your environment (i.e....
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Tackling Travel Eating
Dr. Melina’s Top 5 Travel Snacks As the holiday season rapidly approaches, most of you will face two challenging eating situations: belly busting party food and calorie dense, on-the-go travel food....
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Healthful Holiday Gift Ideas
HEALTHFUL HOLIDAY GIFT IDEAS Holiday shopping for friends or family members who are trying to get healthy is a great opportunity to show them a little support in their long, often challenging...
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Let Food be Thy Medicine for a Healthy Heart
Would you rather eat a heart-healthy bowl of oatmeal with sliced strawberries and almonds or take medicine to lower your cholesterol? If you chose the more flavorful option, you’d achieve nearly the...
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Go Green to Get Healthy
Going green when it comes to your diet can have a significant impact on your health and the health of our planet. Here are three ways to start eating green today. Eat less red meat. Your cardiologist...
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Healthy Holiday Gift Ideas & Stocking Stuffers
Do you need a gift idea or hostess gift for someone who is trying to eat better and get healthy? Skip the fruit cake, box of chocolates or cookie of the month club membership and check out some of...
View ArticleOatmega
The Oatmega Bar, AKA the best-tasting omega protein bar on the planet. Treat yourself! It’s a good-for-you cookie. That tastes awesome. Partners for good.
View ArticlePeach Cobbler Smoothie – In partnership with LACTAID®
Smoothies are the perfect post-workout snack as they are super convenient and easy to make. Almost anything goes – they are relatively flexible in terms of ingredients – you can usually whip one up...
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